"I'm grateful to Marilyn for her expertise and belief in me and her unflagging support. I have less pain, am more mobile and feel better about myself & improving my health because of my work with her.
Greg - Edmonton”
"I'm grateful to Marilyn for her expertise and belief in me and her unflagging support. I have less pain, am more mobile and feel better about myself & improving my health because of my work with her.
Jeanette - Calgary”
Movement That Keeps You Strong, Capable & Ageless
I’m an Exercise Therapist and Functional Aging Specialist serving adults 50+ in Calgary and the surrounding area. I help you stay active, mobile, and confident so you can live life fully — with strength, ease, and freedom.
Your program is designed to help you:
Move with less pain
Improve balance and stability
Strengthen bones and protect joints
Increase mobility and posture
Build real, functional strength
Feel more capable in your everyday life
As your body grows stronger, your confidence follows — opening the door to experiences and activities you want to keep enjoying for decades.
Why Work With Me?
Because I understand your journey.
I’m in my 60s myself, and I know what it feels like when aches, stiffness, or energy changes begin to interfere with the moments that matter most. Not because you’re “getting older,” but because life, stress, injuries, and responsibility take a toll over time.
You deserve to feel strong, capable, and excited about your future.
My role is to help you get there safely, strategically, and with unwavering support.
Whether you're dreaming of:
Hiking with confidence
Keeping up with grandkids
Taking a bucket-list trip
Returning to a favourite sport
Or simply moving through your days with more ease
Movement is the key — and I’ll show you exactly how to build it.
Immerse yourself in a life of adventure, wellness, and strength. Be independent, have less pain, and resume the activities you enjoy. Take the first step to a vibrant lifestyle today!
Marilyn is a Certified Exercise Therapist through the world-renowned Exercise Therapy Association. She holds over a dozen certifications: exercise therapy, personal training, functional aging, menopause coaching, BoneFit, and mindset coaching. Marilyn has helped 100s of clients just like you feel vibrant again.
What is Exercise Therapy
Exercise therapy is a series of functional muscle tests which allow us to determine which muscles are not working to the same degree as others. It could be due to weakness, them being too tight, or too loose. We apply a corrective recipe of stretching, specific strengthening exercises and retest. This allows us to determine, on the spot, where the real issues are. We address one issue at a time.
What can you expect?
You can expect to feel stronger, have less pain, and move more easily. You will begin to notice a difference in a few sessions. In six months, you won’t recognize yourself. Exercise is appropriate for everyone. Everyone can be strong. We will incorporate appropriate stretches for your body, resistance training, balance exercises and work on your mindset to get you out of your own way. What you think about dictates your results.
How long do we work together?
Clients achieve better results when they commit to at least 6 months. It takes time and commitment to build muscle and strength.
What Former Clients Say
"Marilyn helped me to regain confidence in myself. My pain is gone and I am strong! You're the reason I'm where I'm at. Thank you Marilyn.
Michelle - Calgary”
"I started working with Marilyn over a year ago, and I must say, it's been one of my best decisions. Due to a neck issue, exercising had been a challenge for the past couple of years, and I could feel the toll it was taking on my body. I knew I needed professional support.
I am deeply grateful for my physiotherapist and for Marilyn’s expertise as an exercise therapist, in helping me regain strength and stability. Her ease to adapt and adjust our sessions in real-time, based on my changing needs, has been invaluable.
Marilyn’s approach is friendly, engaging, and wonderfully supportive. I highly encourage other women in midlife to prioritize their physical well-being and trust Marilyn to guide them on their journey.
Joanne Neweduk ~ Calgary."
“I would not have believed it. We have committed and worked around life that sometimes happens, but we kept at it. It is SO AMAZING to see the results in each other. Real physical changes. I am so grateful to have met you. I like the word treasure.
Client, 74 - Calgary”
“Marilyn helped me to believe in my own abilities. I went from push-ups on the side of a table to full-floor push-ups in less than 6 months.
Client, 42 - Calgary”
Have questions about working together? Let’s chat.
I’ll get back to you within 24 business hours.