Every Age Is a Stage for Greatness
Rediscover your strength. Reclaim your joy. Rewrite what’s possible.
Proudly Canadian
Age Free Revolution is where you feel powerful in your body, confident in your mindset, and energized for the life you want.
MOVEMENT BENEFITS
Balance That Keeps You Steady
Improve your stability, prevent falls, and feel secure in every step you take.
MINDSET
Mindset That Moves You Forward
A stronger life begins with a stronger belief in yourself.
Here, we replace old stories about aging with:
Possibility
Resilience
Growth
Purpose
Joy
You don’t need to “slow down.”
You get to rise, evolve, and create the next powerful chapter of your life — on your terms.
Marilyn speaking about how strength, mindset and mastery helps people over 60 be vibrant.
Movement That Builds Confidence & Freedom
Strength You Can Feel
Build practical, real-world strength that supports your daily life — from stairs to suitcases to adventures.
It’s About You. Your Strength. Your Mindset. Your Joy.
You want to feel strong, capable, and steady on your feet.
You want to wake up with energy and move through life with confidence — not hesitation.
Most of all, you want to keep doing the things that bring you joy:
playing with grandkids, travelling freely, hiking beautiful trails, gardening, dancing, laughing deeply, and living fully.
At Age Free Revolution, everything we do starts with one belief:
You get to choose how you age.
Mobility That Makes Life Easier
Move with less stiffness, less fear, and more freedom.
Confidence in Your Body
When your body feels strong, your world opens up.
Your Next Chapter Starts Now
If you’re ready to feel strong, steady, and energized again, you’re in the right place. Age Free Revolution brings together movement, mindset, and mastery so you can live the life you want — every single day.
What People Are Saying
“At 63, I was concerned about losing muscle mass and having difficulty moving. Three months later, I feel like I did when I was younger. Marilyn helped me to set a pace & routine that are appropriate for my needs & abilities. I highly recommend her.”
— Greg
“Marilyn helped me to regain confidence in myself. My pain is gone and I am strong! You're the reason I'm where I'm at. Thank you Marilyn”
— Michelle
“I started working with Marilyn over a year ago, and I must say, it's been one of my best decisions. Due to a neck issue, exercising had been a challenge for the past couple of years, and I could feel the toll it was taking on my body. I knew I needed professional support.
I am deeply grateful for my physiotherapist and for Marilyn’s expertise as an exercise therapist, in helping me regain strength and stability. Her ease to adapt and adjust our sessions in real-time, based on my changing needs, has been invaluable.”
— Joanne
Speaking & Workshops
Inspiring conversations that redefine what’s possible at every age.
Marilyn brings the Age Free Revolution message to workplaces, conferences, and community events — helping adults 50+ build strength, resilience, and a mindset of possibility. As a certified personal trainer in her 60s, she leads engaging, interactive workshops that empower adults 50+ to take charge of their physical well-being. Her approach is grounded, relatable, and built on strategies that work in real life.
Her talks blend science, storytelling, and practical strategies that empower people to feel confident in their bodies and energized in their lives.
What Your Audience Will Gain
A Mindset Shift:
Learn how to break free from limiting beliefs about aging and movement.
Actionable Strategies: Walk away with 3-5 simple yet effective ways to start improving health today.
Sustainable Motivation: Discover how to stay rooted in your "WHY" for long-term wellness. Resilience & Energy:
Reduce sick days and increase overall workplace well-being. This talk can be tailored to fit your schedule, with options ranging from a concise 20-30 minutes to a more comprehensive 60-minute session.
Keynote & Workshops
Rewriting the Story of Aging - Keynote
A mindset shift that helps people see aging as a stage of growth, vitality, and purpose.
This is the age of boldness—breaking free from old expectations and mastering the next phase of your journey. Living vibrant lives into our 80s, 90s, and beyond is now possible when we prioritize movement and wellness in our 40s and 50s.
I help participants embrace the possibility of living a long, active, and healthy life through small, sustainable changes. My sessions are practical, engaging, and designed for real-world impact.
Ageless Strength: How Movement Builds Confidence at Any Age
Practical, uplifting strategies to improve strength, balance, and everyday capability. To live well in our 80s and 90s, we need to prioritize movement at an earlier stage in life. Movement and strength are available to us at every age.
Overcoming Fear of Movement
How to move from hesitation to confidence with simple, accessible strategies. Movement is lotion to your mind and body. Helps participants rethink what the body and mind need to thrive. Rebuild confidence in your ability to move. I’ve been here.
Workplace Resilience for 50+ Professionals
Your daily habits at work are setting you up for how you will age. Learn how to fix those sore muscles caused by sitting. Your mindset controls what you achieve. Let’s understand how movement, mindset, and daily habits support energy, productivity, and well-being. Improve how you feel.
Why Book Marilyn?
Expert in Exercise Therapy & Personal Training – Specializing in helping those 50+ move pain-free and feel strong again.
Engaging & Relatable Speaker – Blending personal stories, client successes, and real-world strategies. Passionate Advocate for Lifelong Vitality – Committed to helping individuals thrive at every stage of life.
Marilyn speaks at conferences, wellness seminars, corporate events, and organizations looking to cultivate a culture of well-being and longevity.
Book Marilyn for Your Next Event! Let’s create a healthier, more energized workplace or organization together.
Workshops
Check back in January as I’m putting finishing touches on two exciting workshops for the new year.
That’s why I founded the Age Free Revolution — a movement built for people who are ready to reject outdated narratives and redefine what aging looks and feels like.
As an Exercise Therapist, Functional Aging Specialist, and BoneFit Certified practitioner, I help adults 50+ gain the physical strength and mental mastery to live boldly and without apology. My work blends:
Functional movement helps you do real-life activities with ease
Mindset coaching replaces fear with confidence
Bone-safe strategies that help you move freely without hesitation
This isn’t just fitness.
It’s a revolution in how you think, move, and live.
Through speaking, community, and personalized programs, the Age Free Revolution inspires people to rise into their greatness — to live strong, feel ageless, and embrace every stage of life with purpose and power.
Your vitality isn’t behind you.
Let’s redefine how society thinks about aging.
It’s right here, waiting for you.
About Marilyn Vrooman-Robertson
My path to exercise therapy wasn’t traditional — but it was meant to be.
After years in a demanding corporate governance career, long hours of sitting and rising stress took a toll. A midlife wake-up call and a diagnosis of high blood pressure pushed me to rebuild my strength and prioritize movement. That journey led me to competitive powerlifting and a deep appreciation for functional, everyday strength.
In 2019, a serious concussion sustained in a simple slip and fall changed everything. Recovery took nearly 1.5 years and required a full team of therapists — and the guidance of one remarkable exercise therapist who helped me regain confidence, capability, and a sense of myself. Her impact is the reason I returned to school to train to become an exercise therapist. I told over a dozen certifications specifically related to aging well.
Today, I help adults 50+ move with confidence, reduce pain, build real strength, and reclaim the freedom they deserve. My approach blends evidence-based movement with mindset support, because thriving at every age begins with believing in your own potential.
I’m married to my best friend, Kevin, and together we have a blended family with seven children, nine grandchildren, and one very loved dog. When I’m not working with clients, you can find me hiking mountain trails, cycling, kayaking, working on a watercolour or lifting weights — training to live well into my 100s.
I believe wholeheartedly:
You are limited only by what you believe. And I’m here to help you believe in you!
Let’s Chat! Whether about 1:1 training or speaking and workshops, I’d love to connect.
I’ll get back to you shortly.
